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In episode 264 of The Physical Performance Show Brad Beer shares a conversation with Max Paquette, Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’ on [...]

RUNNING TECHNIQUE PRINCIPLE: MINIMISE ‘BOPPING’ The second step towards pain- and injury-free, and faster running is running with great technique. This step is of high importance for [...]

THE BACKGROUND The world is in the middle of what trend analysts are referring to as the second worldwide running boom and as a result running injuries are all too common. Footpaths and fun runs [...]