The Physical Performance Show: Learnings Catchupasode
In episode 263 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions that we’ve shared to date in 2021. It’s been said that repetition is the mother [...]
The Physical Performance Show: Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. ‘High Intensity Interval Training (HIIT) for Endurance Athletes’
In episode 256 of The Physical Performance Show Brad Beer shares a conversation with Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. ‘High Intensity Interval Training (HIIT) for [...]
High-Intensity Interval Training: the what, why and how
What is it? With roots in military and athletic training, high-intensity interval training (also known by its acronym form: HIIT) is a time-efficient style of training that has become incredibly [...]
