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Headache disorders are one of the most common disorders of the nervous system, estimated to affect almost 50% of the adult population at least once every year, globally (1). Despite this [...]

The Most Common Types of Headaches and How to Navigate Them-Lewis Craig Headaches are a common complaint for many people presenting to physiotherapy each and everyday. Whether it is your main [...]

But what else can we do to alleviate headaches? We can try drinking more water, getting up and moving around and….we can also do Pilates...

Every time I hear this question in my consult room I feel like giving my client a big hug. Thankfully for them I withhold this urge due to something called [...]

Neck pain affects many people. Discover 5 things you may not have known about neck pain. Discover the link between headaches and posture and your neck.