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In episode 206 of The Physical Performance Show Brad Beer shares a conversation with Brett Robinson, AUS Olympian, 59:57 AUS Half Mara Record Holder in this featured performer edition.   Brett [...]

Episode 4: Tim Slade – V8 Race Car Driver Team BOC & Freightliner Racing Brad Beer recently sat down with Tim Slade – V8 Race Driver for Episode 4 of The Physical Performance Show [...]

Running Technique Principle 5: Utilise Your Natural Springs The below is an excerpt from my Amazon Running & Jogging Bestseller You CAN Run Pain Free! Available on Amazon in Kindle or digital [...]

Running Technique Principle 3: Optimise Your Foot Placement The third principle of great running technique is to ensure the correct part of your foot comes into contact with the ground. The Foot: [...]

How to Taper for Your Running Event *Excerpt taken from You CAN Run Pain Free! A Physio’s 5 Step Guide to  Enjoying Injury-free & Faster Running (available on AMAZON or HERE) pp [...]

Is Running Bad For You? The Benefits, Myths & Facts About Running Have you ever contemplated whether running is bad for you? If you have than you are on the side of the majority. Depending on [...]