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What is golfer’s elbow? Golfer’s elbow, or medial epicondylitis, is the most common cause of medial (inside) elbow pain (7). The name medial epicondylitis, meaning an inflamed medial epicondyle [...]

Pilates is the perfect way to help you with your golf swing– it increases the flexibility of the spine, shoulders and hips, and improves your core strength and control so that you can [...]