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How Gluteal Tendinopathy Presents Do you get pain on the outside of your hip? At the side of your hip, you should feel a prominent bony bump. This is your “greater trochanter”. Do you feel pain [...]

Glut Trigger Point Release Exercise-Pocket Physio Tight gluteals (gluts) are often experienced by runners. The chief driver of tight gluts is typically ‘weak gluts’. That is when [...]

Ever wondered what the best way to stretch your gluts (gluteals) is? This blog post will show you the best and most effective way to stretch your gluts. Watch the YOUTUBE clip and start [...]