Archives

Transcript Hi everyone, Emily from POGO Physio here.  Just wanted to show you an exercise that I give out quite commonly that helps to activate the muscles in your hip which is called your [...]

Wall Push is a great exercise for your Gluteus Medius, lower back pain rehabilitation and also for lower limb injuries. This is a great exercise for activating the gluteus medius muscle. [...]

How to Activate Your Gluteus Medius – The Wall Push (VIDEO) The gluteus medius muscles play a key role in the stability and strength of a runner’s hips. In fact the glut medius is one [...]

HOW TO STRENGTHEN THE GLUT MEDIUS (VIDEO) Many runners and lower limb athletes ask me how to strengthen the glut medius muscle. This is a terrific high level strength exercise that strengthens [...]

Side Bridge This is a commonly prescribed core stability exercise at POGO. The exercise is known as the ‘side bridge’. It is very effective for the rehabilitation of lower back pain [...]

Fire Hydrant Brad Beer POGO’s Senior Physio demonstrates a terrific core stability exercise. This exercise targets the activation of core muscles such as the gluteus medius, obliques, lower [...]