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What are the adductors? The adductors are the muscles of the inner thigh. This muscles move the thigh towards the body’s midline. The are used in any running based exercise and work in [...]

Side Bridge with Scissor Kick This is a terrific core stability and strengthening exercise for the gluteus medius muscle and tendon. The exercise is known as a ‘Side Bridge with Scissor [...]

At POGO physio we treat athletes and non-athletes of all levels, ages and abilities. Everyone can benefit from some core strengthening, stability and stretching to assist them in every day life. [...]