Scooter – Pilates Exercise Technique Tip
Scooter This exercise is called Scooter. This is a fantastic exercise which improves hip stability, glute, leg strength and improves balance. There are 3 variations. First is scooter, then [...]
Lower Back and Glut Stretches
Lower Back and Glute Stretches These lower back and gluteal stretches are used both in response to acute episodes of lower back pain and for maintenance of spinal health. Ensure that if you are [...]
Core Stability and Hip Stability Exercise – Fire Hydrant
Fire Hydrant Brad Beer POGO’s Senior Physio demonstrates a terrific core stability exercise. This exercise targets the activation of core muscles such as the gluteus medius, obliques, lower [...]
