Archives

I recently recorded an Expert Edition with Simon Bartold and Paul Griffin around all things carbon fibre technology in shoes. Ever since Eliud Kipchoge smashed the unthinkable two hour marathon [...]

No matter what level or type of runner you are one of the undeniable joys (for me anyway!) is replacing an old pair of worn out running shoes with a new pair and taking them for their first test [...]

Footwear considerations for back to school 2018 Yep it is that time of year again! Christmas and New Years is a distant memory and the stress of getting your children ready for the school year is [...]

Picking a shoe – the big challenge! With so many different types, brands and models of running shoes it can be a difficult task choosing the correct shoe that suits your foot function to [...]

Single leg calf raises are essential for runners and lower limb athletes. Single leg calf raises and the resultant strength reduce the likelihood of: 1. developing tight calves. 2. sustaining a [...]

A common question I get asked in clinic is whether fore-foot or heel/mid-foot striking is better for you for preventing overuse injuries in long distance running. This question is not always easy [...]