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A relatively rare but often highly disabling midfoot injury is the Lisfranc Injury. This is a sprain of midfoot ligaments that causes disruption between one or more metatarsals and can have [...]

The ball of your foot has more than 50 structures that can be a source of irritation. Due to this complexity, many injuries are often either misdiagnosed or managed ineffectively. So let’s take a [...]

The front of the foot, also known as ‘the forefoot’, is a surprisingly complex structure that withstands a lot of pressure through it daily. This pressure is increased by several ways, and [...]

A tarsal coalition is where two or more bones within the mid-foot or rear-foot are joined together. The connection can be osseous (bone), cartilaginous or fibrous. 90% of tarsal coalitions are [...]

Did you know that if you are a DVA (Department of Veterans Affairs) Gold or White Card holder you are eligible for Podiatry services at POGO Physiotherapy. You will need to get a referral from [...]

How to tape the foot for plantar fasciitis (video) De-loading the Plantar Fascia One of the best strategies for initially ‘settling down’ the irritability and associated pain and [...]