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  • About
    • Complete your Rehabilitation
    • Meet The Team
    • Careers
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
      • ONERO Bone Exercise Classes
      • VO2 Max Testing
    •  
      • –
      • The Physical Performance Show Podcast
      • Physical Performance Livestream Events
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
      • –
  • Blog
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Tag Archives for: "Foam rollers"
Home » Foam rollers
 Foam Roller Exercises for Runners

Foam Roller Exercises for Runners

June 21, 2014

Learn how to effectively use a foam roller for the release of tension in the: ITB's, quads, & calves with POGO Guru Brad Beer. Foam rollering is effective for many lower limb injuries [...]

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    • Running Physio
    • Tendon Clinic
    • Exercise Physiology
    • Shoulder Pain
    • Lower Back Pain
    • Knee Pain Treatment, Injuries & Conditions
    • Women’s Health Physio
    • Self Help Videos
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    Petrie Mackay
    03:46 09 Apr 18
    Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
    Alana Pollard
    00:58 22 May 18
    Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
    Chantelle Subritzky
    09:31 08 May 18
    I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
    Jarryd McDonnell
    11:04 15 May 18
    Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
    Nick Egstorf
    06:52 22 Mar 18
    I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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    • Lakehouse,
      Office 244, 34-36 Glenferrie Drive,
      Robina QLD 4226
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    We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:

    Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac.

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