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TRAIL runner Sam Brown was experiencing all the usual aches and pains which follow that burst of elation at crossing the finish line of a brutal ultra race. The conclusion of the Buffalo Stampede [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries  (Bennell, et al 1999). When it comes to running [...]

Soccer referee Martin Hristov was on a deadline, and it was growing tighter by the day. Having experienced ever-increasing shin soreness in the latter stages of the 2019 National Premier League [...]

‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]

The morning after this year’s Ultra-Trail Australia (UTA) event in the Blue Mountains Brad Kohring awoke to a range of emotions – elation, relief and of course the physical fatigue that comes in [...]

When Georgie Amott-Stewart first presented to the POGO physiotherapy practice in 2013 she was broken on a couple of levels. After an incident at work, the cancer care nurse experienced [...]