diet Archives | POGO Physio Gold Coast

The Physical Performance Show: Chloe McLeod – Advanced Sports Dietitian, Gut health for health & performance

August 9, 2019

In episode 174 of The Physical Performance Show Brad Beer shares a conversation with Chloe McLeod – Advanced Sports Dietitian, Gut health for health & performance in this expert [...]

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The Physical Performance Show: Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management

March 29, 2019

In episode 155 of The Physical Performance Show Brad Beer shares a conversation with Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury [...]

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Calcium Levels for Runners: a dairy-free example of meeting the calcium RDI

December 18, 2018

Calcium levels need to be kept high for distance runners. This is because calcium is lost in sweat, and runners sweat a lot. Calcium levels are required to be maintained throughout the lifespan [...]

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Nutrition Series: Fuelling your Body for Optimal Functioning

September 17, 2018

Whether you are operating a high-performance sports car built for speed, or a family SUV built for functionality – the fuel you put in the engine will directly impact how that vehicle runs. With [...]

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The Physical Performance Show: Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf

September 7, 2018

In episode 126 of The Physical Performance Show Brad Beer has a conversation with Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf. By way of introduction, Dr [...]

Healthy Eating and Exercise – Keep it simple!

January 5, 2015

In today’s society we are constantly bombarded by messages about diet and exercise; food advice, recommended exercise durations, low fat, sugar free, [...]

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Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

Jarryd McDonnell

11:04 15 May 18

Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!

Nick Egstorf

06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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