Core Stability Exercise – Side Bridges
Transcript Peter is demonstrating the half plank side bridge position. Up on the knees, feet together, knees together and holding. This is a test of maximum endurance. Peter is going to hold the [...]
Shoulder Rehabilitation Exercise- Side Twist Push Ups
Shoulder Rehabilitation Exercise This is a terrific exercise we use at POGO for shoulder rehabilitation and lower back pain rehabilitation. It is a higher level exercise that would be prescribed [...]
Side Bridge – Core stability Exercise
Side Bridge This is a commonly prescribed core stability exercise at POGO. The exercise is known as the ‘side bridge’. It is very effective for the rehabilitation of lower back pain [...]
Side Bridge with Scissor Kick – Core Stability and Glute Med Strength Exercise
Side Bridge with Scissor Kick This is a terrific core stability and strengthening exercise for the gluteus medius muscle and tendon. The exercise is known as a ‘Side Bridge with Scissor [...]
IS PILATES REALLY FOR ANY ONE AT ANY AGE?
Pilates is a great form of exercise to help elderly people improve their balance and reduce their risk of falls. With an aging population in Australia, we are always looking for ways to keep our [...]
You CAN Run Pain Free! Book has launched!
On Friday the 6th over 100 people gathered at iconic Gold Coast BSKT cafe for the launch of our senior physio and practice founder Brad Beer’s first book ‘You CAN Run Pain [...]
