Progression of flys with core activation
Transcript Good evening guys, Bruno from POGO Physio here. Tonight I’ll show you how to do a little tweak with your arm fly’s that we do at the gym. If you’re going to get the exercise done and [...]
Core Stability Exercise – Side Bridges
Transcript Peter is demonstrating the half plank side bridge position. Up on the knees, feet together, knees together and holding. This is a test of maximum endurance. Peter is going to hold the [...]
Top Stretches and Exercises for All
At POGO physio we treat athletes and non-athletes of all levels, ages and abilities. Everyone can benefit from some core strengthening, stability and stretching to assist them in every day life. [...]
IS PILATES REALLY FOR ANY ONE AT ANY AGE?
Pilates is a great form of exercise to help elderly people improve their balance and reduce their risk of falls. With an aging population in Australia, we are always looking for ways to keep our [...]
RUNNERS CORE STABILITY EXERCISE with Brad Beer
Runner’s stability exercise Runners will benefit from this exercise by creating hip and pelvic stability. It is also great for core stability. The benefits are increased efficiency with [...]
What is the ‘core’ and why is Pilates so core-centric?
In Pilates you here a lot about the ‘core’ but what exactly is it? Pilates Pete explains what the core is and how pilates will help you strengthen the core and assist in the reduction of [...]
