Archives

Get clear on your goals Before you start any kind of exercise or rehabilitation journey, you need to start with the end in mind. Here at POGO, we call this a Physio Finish Line! When someone [...]

Ruth Williamson knows the meaning of torment having struggled to cope with the debilitating, chronic pain she experienced for six long years. Now pain is a word she openly embraces, maybe even [...]

Top tips to get your glute burning Watch as Emily shares her favourite Pilates exercise and her three top tips for getting the maximum glute burn and best results! Transcript Hey everyone Emily [...]

Many people have heard of Pilates, but with so many different Pilates options it can be hard to know which one to choose. This blog will talk through some different types of classes which are [...]

 The truth about how pilates improves posture Pilates exercise was founded by Joseph Pilates during the 1920’s. Pilates is a mind-body intervention that focuses on core stability, posture, [...]

5 Ways Clinical Pilates Helps Lower Back Pain I have myself suffered from lower back pain in the past. As a client of clinical pilates and now a physiotherapist and pilates practitioner I expound [...]