Calf Raises Calf raises are an essential part of any runners strength program. Calf raises are a great exercise for gastrocnemius strengthening, when done correctly. Avoid these 2 really common [...]
Persistent calf injuries are a common complaint amongst runners and sports people. Second only to the knee, the lower leg accounts for approximately one-third of running injuries in long-distance [...]
Podiatry Services Now Available We are delighted to announce that we have now added Podiatry to our range of services at POGO Physio. Podiatry services will be conducted by Aleks Baruksopulo – [...]
