bad posture Archives | POGO Physio Gold Coast

The truth about how pilates improves posture

October 24, 2015

The truth about how pilates improves posture Pilates exercise was founded by Joseph Pilates during the 1920’s. Pilates is a mind-body intervention that focuses on core stability, posture, [...]

Posture Tips for Sitting and Standing

August 7, 2014

We all tend to be instinctively aware of the benefits of good posture. If you would like a refresher or deeper look at the benefits of posture refer to an earlier blog post Why Posture is [...]

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Why Your Posture Is Important
August 1, 2014
How often do you see a well-meaning mother chastise their child for ‘stooping’. Most of us can recall our own mother telling us to ‘stand up tall’ or to not ‘slouch’. Stooping, slouching, not [...]
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Vicky TaylorThank you! Very important info for me...

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Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

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