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Different Types of Ankle Sprains and Implications for Recovery A Lateral ankle sprain is the most common musculoskeletal injury in a physically active population (1). A lateral ankle injury also [...]

There are two questions I often get asked when I see someone that has had an ankle sprain. The first usually is “should I strap or brace for sports?” and the second “which one would be best?”. I [...]

How High Ankle Sprain Presents Ankle sprains are a very common sports injury. The most common type of ankle sprain are low, or lateral ankle sprains. High ankle sprains, also known as syndesmotic [...]

Lateral Ankle Ligament Sprains Part 2 If you missed Part 1 of my Lateral Ankle Ligament Sprain deep dive please click HERE>> to gain an insight into the acute rehabilitation, diagnosis, and [...]

Lateral Ankle Ligament Sprains Part 1 What’s gone wrong and how do I start my acute phase rehab? If you’re like me, at some point in your life so far, you’ve probably rolled and sprained your [...]

Lateral ankle sprain stability taping. This taping is appropriate for anyone who feels instability through the ankle on the lateral side (outer side). Whether the instability is due to laxity of [...]