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Ankle syndesmosis injuries are relatively frequent in sports such as skiing, ice hockey and soccer (1). These types of ankle injuries make up for 1-18% of all ankle sprains (1). Identification is [...]

Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

There are two questions I often get asked when I see someone that has had an ankle sprain. The first usually is “should I strap or brace for sports?” and the second “which one would be best?”. I [...]

Lateral Ankle Ligament Sprains Part 2 If you missed Part 1 of my Lateral Ankle Ligament Sprain deep dive please click HERE>> to gain an insight into the acute rehabilitation, diagnosis, and [...]

Lateral Ankle Ligament Sprains Part 1 What’s gone wrong and how do I start my acute phase rehab? If you’re like me, at some point in your life so far, you’ve probably rolled and sprained your [...]

Side Bridge This is a commonly prescribed core stability exercise at POGO. The exercise is known as the ‘side bridge’. It is very effective for the rehabilitation of lower back pain [...]