Why ageing is inevitable but decay is optional! “Well I am getting old!” This doesn’t need to be an excuse to live in pain, and to simply ‘put up with it’. As a physiotherapist [...]
Baby Boomers make 7 mistakes when it comes to their physical health. Brad Beer author of 'You CAN Run Pain Free! A Physio's 5 step guide to enjoying injury free and faster running' outlines [...]