Choosing the right Abdominal or ‘core’ exercise
Unless you’ve been living under a rock, you likely have heard of “core training”, “training the core”, “core stability” or some similar terminology. Often in the physio world this is in relation [...]
Scooter – Pilates Exercise Technique Tip
Scooter This exercise is called Scooter. This is a fantastic exercise which improves hip stability, glute, leg strength and improves balance. There are 3 variations. First is scooter, then [...]
Pilates Basics – 3 Key Principles Video
In this video Peter, our Pilates instructor goes through the key principles of Pilates to ensure your have a safe an effective work out each and every time. And also so that you get the maximum [...]
