Low Level Beginners Pilates Workout

Posted January 30, 2015

Beginners Workout

In this video our Pilates Instructor, Peter presents a short exercise sequence which is great for improving T-zone activation, improving pelvic stability and iliacus control. This is very applicable to beginners to ensure you gain the T-zone strength required before moving on to more challenging exercises.

These exercises are perfect as a warm up before your workouts at POGO or as a home exercise option.

The exercises are;

Bent Knee Fallout
Lift Foot
Leg Slides

Things to watch out for are;

Keep the pelvis and spine still
T-zone tight to keep the hips from moving
Obliques activated to stop the lower back arching

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Please like and share this video if you know anyone that may find it useful. If you have any questions you can leave a comment or contact Peter at p.ledwidge@pogophysio.com.au

For more Pilates resources check out;

Our full blog page https://pogophysio.com.au/blog/, or
Our dedicated Pilates page pogophysio.com.au and click on ‘Pilates’

Author:
Peter Ledwidge
Certified Pilates Instructor & Personal Trainer

hip stability, iliacus, obliques, pilates, strength, toning

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