Hamstring release through massage

Posted October 3, 2017

Inside Sato’s treatment room: Hamstring release

Hi guys, it’s Sato here from Pogo Physio. For those who are curious to see what my massage treatment is like I’m going to give you an insight through my vlog below. This vlog focuses on how I perform a hamstring release. Treatment on the hamstring muscles is not only beneficial for athletes but even office workers or people who spend long hours sitting down. This is because when we are sitting our hamstrings are in a shortened position. By receiving this type of treatment the hamstrings are lengthened and released. As you can see, after applying some sort of oil or cream, I start massaging with a few long warm-up strokes then get into a bit more specific into trigger points or myofascial releasing. If you think you need this treatment, make sure to book yourself in with me!

Sato Ashida
Accredited Remedial Massage Therapist

Featured in the Top 50 Physical Therapy Blog

exercise, fitness, hamstring, health, massage, pain free, perform, perform better, physio, physiotherapist, physiotherapy, prevention, prolong, rehabilitation, release, remedial massage therapy, run, Running, sitting, stretch, tight, welness, work

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5.0

POGO Physio

Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

Jarryd McDonnell

11:04 15 May 18

Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!

Nick Egstorf

06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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