Womens Health

The menstrual cycle not only has a profound effect on fertility, the natural fluctuations of hormones impact exercise metabolism, plasma volume levels, thermoregulation and more (1). This [...]

I am having trouble with urinary urgency – help! Urinary urgency, sometimes associated also with leaking, can be a debilitating problem. Urinary urgency can stop people from exercising, [...]

Running during pregnancy is a contentious topic. The truth is, when it comes down to all forms of exercise, health professionals make the decision based on RISK vs BENEFIT. So when it comes to [...]

There are many different surgeries women may have in the pelvic region. These include: hysterectomies (removal of uterus), oophorectomy (removal of ovaries), prolapse surgery (perhaps a sling, [...]

The 6 – 12 week postnatal period – from a Physio point of view So, the first 6 weeks since your baby has been born have FLOWN BY! Am I right? You have been busy feeding and looking [...]

Having a baby truly is a miracle. It takes 9 months (for some a little less and some a little more) to grow your baby and then next thing you know, your little boy or girl is here! After you have [...]