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  • About
    • Complete your Rehabilitation
    • Meet The Team
    • Careers
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
      • ONERO Bone Exercise Classes
      • VO2 Max Testing
    •  
      • –
      • The Physical Performance Show Podcast
      • Physical Performance Livestream Events
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
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Tendon Conditions

Home » Tendon Conditions
 How to Rehabilitate Proximal Hamstring Tendinopathy

How to Rehabilitate Proximal Hamstring Tendinopathy

July 26, 2021

Proximal hamstring tendinopathy is a common running and triathlon ailment. It affects many active individuals and also sedentary individuals alike. We know that 11% of all running injuries occur [...]

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     Insertional Achilles Tendinopathy

    Insertional Achilles Tendinopathy

    February 22, 2021

    Insertional Achilles Tendinopathy is a painful and difficult condition that many runners and active individuals experience. Importantly insertional achilles tendinopathy (IAT) is a different [...]

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       3 Steps to Rehabilitate your Achilles Tendinopathy

      3 Steps to Rehabilitate your Achilles Tendinopathy

      February 17, 2020

      Tendons are specialised connective tissue structures that transfer force from your muscles onto your muscles to your bones (1). The achilles tendon has two important functions – shock [...]

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         Tendinopathy Rehabilitation: Current Concepts

        Tendinopathy Rehabilitation: Current Concepts

        October 2, 2019

        I recently attended the La Trobe Sport and Exercise Medicine Tendinopathy Head to Toe Symposium in Melbourne. The Symposium provided some great updates into all things tendinopathy rehabilitation [...]

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           What is Extracorporeal Shockwave Therapy (ESWT)?

          What is Extracorporeal Shockwave Therapy (ESWT)?

          July 15, 2019

          Shockwave therapy is non-invasive modality used by therapists to use in combination with exercise prescription to return a tendon and/or muscle to normal function. A large amount of high quality [...]

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             The Physical Performance Show: Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist

            The Physical Performance Show: Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist

            May 10, 2019

            In episode 161 of The Physical Performance Show Brad Beer shares a conversation with Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist in this Expert Edition. Dr. Peter Malliaras [...]

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              POGO Physio
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              Petrie Mackay
              03:46 09 Apr 18
              Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
              Alana Pollard
              00:58 22 May 18
              Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
              Chantelle Subritzky
              09:31 08 May 18
              I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
              Jarryd McDonnell
              11:04 15 May 18
              Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
              Nick Egstorf
              06:52 22 Mar 18
              I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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              • Lakehouse,
                Office 244, 34-36 Glenferrie Drive,
                Robina QLD 4226
              • 07 5572 0133 or 07 5655 4051
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              We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Robina works with clients all over the Gold Coast including the following suburbs:

              Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac, Mudgeeraba, Reedy Creek.

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