Physical Performance

ACL Surgery: Return to Sport Testing The rehabilitation process for an ACL reconstruction is long and arduous. Imagine you’ve put in the hard work for 9+ months and the day has arrived that you [...]

If you’ve ever had physiotherapy treatment you likely will have walked away from your consultation with some ‘homework’ in the form of prescribed exercises. Depending on your experience with such [...]

If you’ve ever been injured, especially when preparing for an event or competing in a competition, you usually want to return to your activity or sport as soon as possible. Lots of recovery [...]

My professional observations I have just returned from the Super League Triathlon in Europe, Malta and Mallorca. The Super League Triathlon series features ‘formula 1’ sprint racing across [...]

Brad Beer calls it simply his “passion project” however the many regulars who tune in would probably choose words such as entertaining, revealing and instructional to describe his weekly podcast. [...]

Well, I don’t know where to start… I’m now sitting down at my favourite local cafe recalling all the hustle and bustle of the last 3 weeks. Despite the fact that I’m still a bit physically [...]