Elite Athletes

Now while I am certainly not a Physiotherapist who specialises in working with dancers, I have however had the privilege in recent years of working with several elite ballerinas and contemporary [...]

Gold Coast Athlete Ambassador Launch Semester 2 We recently welcomed the next intake of aspiring Gold Coast athletes onto the POGO Athlete Ambassador program. The program is  designed to help [...]

Runner’s stability exercise Runners will benefit from this exercise by creating hip and pelvic stability. It is also great for core stability. The benefits are increased efficiency with [...]

Are you ready to ‘tri’ Pilates? Yes the pun was intended.

 You can swim, ride and run to your hearts content you must insure to incorporate some form of [...]

Hitting the waves this weekend? Did you know Pilates can help! Pilates will help you will develop improved flexibility through the hips, back and pelvis. This will assist you in your [...]

A wrap up of the incredible efforts of POGO's recently returned 2014 Glasgow Commonwealth Games athletes.