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A relatively rare but often highly disabling midfoot injury is the Lisfranc Injury. This is a sprain of midfoot ligaments that causes disruption between one or more metatarsals and can have [...]

Running is a popular form of exercise with numerous health benefits. However, for some men and women it can lead to urinary incontinence, a condition characterised by the involuntary leakage of [...]

The big toe is a common site of forefoot pain from acute injury or a gradual onset. The big toe termed ‘hallux’ serves an extremely important role for the stability of the foot and ankle. During [...]

The rotator cuff is a group of four muscles and their interconnected tendons that help provide stability and movement to the shoulder. It is the 3rd most common musculoskeletal site of pain after [...]

Low back pain affects up to 80% of the population at some point in their lives. The vast majority (90%) improve over 3 months and up to 50% have re-occurrence at some point in the future (1). The [...]

The Barbell Deadlift is one of the most common exercises performed in the gym. It incorporates a movement pattern that we incorporate into every day to lift items from the floor. For many [...]