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The ball of your foot has more than 50 structures that can be a source of irritation. Due to this complexity, many injuries are often either misdiagnosed or managed ineffectively. So let’s take a [...]

The front of the foot, also known as ‘the forefoot’, is a surprisingly complex structure that withstands a lot of pressure through it daily. This pressure is increased by several ways, and [...]

Overwhelming is a word commonly used to describe the feeling of entering a running shoe shop for the first time. With hundreds of brands, materials, and technology that come into play with [...]