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Time out due to pain or injury is rarely a welcome occurrence. Whether it be an athlete missing time from their sport, a runner not being able to run or anyone missing out on a routine [...]

In episode 317 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler around Intensify or Extensify: the Concept of Durability in this Expert Edition. In this [...]

Cycling participation has surged in the wake of the global pandemic1. With more people working from home, and indoor training platforms such as Zwift becoming more accessible, there has never [...]

In episode 316 of The Physical Performance Show Brad Beer shares a conversation with Professor Eric Hegedus (PT, DPT, PhD) around Return to Run Programming in this Expert Edition Professor [...]

In episode 315 of The Physical Performance Show Brad Beer shares a conversation with Javier Gomez Noya: 8 x World Triathlon Champion in this Featured Performer Episode. 8 x World Triathlon [...]

Background Posterior ankle impingement (PAI) is an umbrella term for a collection of pathologies that cause posterior ankle pain with ankle plantarflexion (pointing the toes downwards). PAI most [...]