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In episode 221 of The Physical Performance Show Brad Beer shares a conversation with Abdi Abdirahman, 5X US Olympian in this Featured Performer Edition. Abdi Abdirahman’s running bio is [...]

A common question we receive when someone is new to Physiotherapy is ‘what do I wear to a Physiotherapy consultation?’ This short blog will give you an outline of what to wear to an active [...]

In episode 220 of The Physical Performance Show Brad Beer shares a conversation with Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion, and former World [...]

It has been believed that to increase muscles size and strength you must lift heavy weights. Modern research into the use of blood flow restriction training has shown that lifting as light at 20% [...]

In episode 219 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations in this expert [...]

“When can I run again?” – it’s a common question that’s fielded following an ACL-reconstruction surgery. There is no cut and dry answer to this. Recommencing running is often an important [...]