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Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

In episode 194 of The Physical Performance Show Brad Beer shares a conversation with Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian in this [...]

In episode 193 of The Physical Performance Show Brad Beer shares a conversation with Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation in this coaches [...]

In episode 192 of The Physical Performance Show Brad Beer shares a conversation with Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function [...]

Yoga is an ancient practice/philosophical system that originates from India aimed at stilling the ‘perturbations’ of the mind so one can think and act more clearly. It traditionally involves a [...]

In episode 191 of The Physical Performance Show Brad Beer shares a conversation with Sara Hall, US Distance Runner in this featured performer edition. Sara Hall has had a long and lustrous career [...]