5 MASTERS (40+yrs) RUNNER CONSIDERATIONS
The masters runner has unique needs that need to be appreciated and understood by treating practitioners and masters runners alike. Week to week a large proportion of my clinical caseload is the [...]
The Physical Performance Show: Chris Johnson & Nathan Carlson, Physical Therapists – Bone Stress Injury Management Part 2
In episode 185 of The Physical Performance Show Brad Beer shares a conversation with Chris Johnson & Nathan Carlson, Physical Therapists – Bone Stress Injury Management for Part 2 of [...]
Common knee injuries in cycling, their causes and what to do about them
With participation in cycling on the rise, so too are the chronic injuries that can come with the sport. These are caused by training errors including rapid increases in training volume and/or [...]
Should Young Runners Lift Weights?
Strength training for young runners and athletes remains a misunderstood area amongst many athletes, parents, health practitioners and coaches. Erroneous beliefs, practices, ignorance, and [...]
The Physical Performance Show: Chris Johnson, Physical Therapist – Bone Stress Injury Management (Part 1)
In episode 184 of The Physical Performance Show Brad Beer shares a conversation with Chris Johnson, Physical Therapist in Part 1 of this Expert Edition of Bone Stress Injury Management. Chris [...]
Taping for Low Back Pain
Low back pain is the most common presentation to medical practitioners (6). It is believed that 60-80% of adults will experience back pain at least once in their life – with 10-20% of these [...]
