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In episode 172 of The Physical Performance Show Brad Beer shares a conversation with Dr. Stephen Seiler – Sports Scientist – Polarised Training in this expert edition. Dr Stephen [...]

What happens to the muscle following exercise: Strenuous or unaccustomed exercise damages muscle cell structures and impairs muscle function (1). Significantly more damage occurs during eccentric [...]

Jared Powell is a busy man – working out of Tweed Heads at Physio Place and the Tweed Health Super Clinic, lecturing in the Physiotherapy program at Bond University and completing his PhD in [...]

In episode 171 of The Physical Performance Show Brad Beer shares a conversation with Neil Meigh – Dr Physiotherapy, @kettlebellphysio, PhD Bond University in this expert edition. Neil Meigh [...]

Insomnia has been shown to increase pain. It can be a difficult situation for patients who find it difficult to get to sleep because they are in pain, and then their pain is exacerbated because [...]

Shockwave therapy is non-invasive modality used by therapists to use in combination with exercise prescription to return a tendon and/or muscle to normal function. A large amount of high quality [...]