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In episode 164 of The Physical Performance Show Brad Beer shares a conversation with Joseph Coyne – Strength Conditioning, Exercise Physiology, Performance Coaching in this Expert Edition. [...]

We’ve all seen people in the gym warming up their shoulders before lifting weights. But what exactly are they doing? Have these people made these exercises up on their own? Did they see a [...]

In episode 163 of The Physical Performance Show Brad Beer shares a conversation with Jules McConnel - 2007 AUS Canopy Piloting Intermediate Speed Champion and Current Female National Sky Diving [...]

View this post on Instagram 2 TECHNIQUE CHANGES FOR THE BULGARIAN SQUAT 🏋🏼‍♂️ _ @gdphysio runs you through 2 technique changes that he often goes through with his clients when trying the [...]

There are many known benefits of distance runners performing regular strength & conditioning exercise as part of their training cycle. These include reduced running related injury risk and [...]

In episode 162 of The Physical Performance Show Brad Beer shares a conversation with Hayden Wilde – Double World Champion XTERRA (U/19) & NZ Professional Triathlete in this Featured [...]