Hamstring strength for runners
The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or at least [...]
The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or at least [...]
In episode 159 of The Physical Performance Show Brad Beer shares a conversation with Katie Zaferes – US Olympic Triathlete, Super League Triathlon Series Champion in this featured performer [...]
Running is a great form of exercise for health and well-being, but any runner knows that after a while their hips and legs can tighten a bit. You can start to notice restrictions in hip mobility, [...]
In episode 158 of The Physical Performance Show Brad Beer shares a conversation with Meagen Nay – AUS Olympic Swimmer & Commonwealth Games Champion in this featured performer episode. [...]
Disclaimer: Aaron is an accredited nutritional therapist, advanced sports exercise nutritional advisor and clinical weight loss practitioner. However, he is not a doctor. Please seek medical [...]
In episode 157 of The Physical Performance Show Brad Beer shares a conversation with James (Bobby) Tuttle – St George QLD Reds Rugby Union Scrumhalf in this featured performer episode. [...]
We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs: