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Sacral fractures can seem like one of those problems that are rare and you’ll never get – however they are deceptively more common than you would expect. Sacral stress fractures are often [...]

The shoulder joint is a very common area of injury (7). It is prone to pain or injury due to its ability to move in many directions and its involvement in many day-to-day activities (7). To [...]

In episode 150 of The Physical Performance Show Brad Beer shares a conversation with Commando Steve. Commando Steve Willis is well known for his career on The Biggest Loser.  Steve started his [...]

We have previously blogged about the evidence and various benefits of strength training here. The research has shown that both heavy resistance training and plyometric exercises are beneficial in [...]

In episode 149 of The Physical Performance Show Brad Beer shares a conversation with Mick Hughes – Physiotherapist: ACL & knee injury rehabilitation (Expert Edition) Mick Hughes is a [...]

What is it? With roots in military and athletic training, high-intensity interval training (also known by its acronym form: HIIT) is a time-efficient style of training that has become incredibly [...]