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Do you get pain on the front of your knee with any of the following? Jumping Skipping Changing direction quickly Standing up after sitting for a long time Walking stairs/hills (1,2) You might [...]

Prevalence Sports hernia has been described as the most common cause of chronic groin pain in athletes (3). Sports hernias, in fact, make up 5-7% of all injuries in sports such as soccer, [...]

At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying [...]

In episode 146 of The Physical Performance Show Brad Beer shares a conversation with Dr Dan Pronk – Ex Army Special Forces Doctor (Interest Edition) Dr Dan Pronk was a former doctor within [...]

Listen in to episode 145 of The Physical Performance Show as we recap the year that was 2018! In this episode you will enjoy some of the highlights from the 52 guests that were featured across [...]

Running during pregnancy is a contentious topic. The truth is, when it comes down to all forms of exercise, health professionals make the decision based on RISK vs BENEFIT. So when it comes to [...]