The Simple Strength Program Every Runner Needs
Getting to the gym is immensely beneficial for every runner. The evidence for benefits of strength training is overwhelming; for reducing injury risk and incidence of running injuries, enhancing [...]
The Physical Performance Show: Adam Didyk – Aus Distance Running Coach
In episode 120 of The Physical Performance Show Brad Beer has a conversation with Adam Didyk – Aus Distance Running Coach. Adam Didyk’s coaching bio is very impressive, Adam has been an [...]
The Physical Performance Show: Dick Telford – AUS Distance Running Coach + Sports Scientist (AM, AUS Sports Hall of Fame Inductee)
In episode 119 of The Physical Performance Show Brad Beer has a conversation with Dick Telford – AUS Distance Running Coach + Sports Scientist (AM, AUS Sports Hall of Fame Inductee). Some [...]
The Importance of Sleep for Recovery
Sleep is an important part of recovery for any and every athlete. We exist in a training world where there is a delicate balance between training hard and recovering to maximise performance, [...]
Physiotherapist – what does that mean?
Sure, you may have heard the word physiotherapist or physical therapist before – but the title alone does not exactly give an exact idea of what we do. The idea of this blog is to help you [...]
The Physical Performance Show: Laura Thweatt – US Distance Runner (2:25 marathon)
In episode 118 of The Physical Performance Show Brad Beer has a conversation with Laura Thweatt – US Distance Runner (2:25 marathon). Laura Thweatt is a Saucony sponsored athlete who is [...]
