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In episode 116 of The Physical Performance Show Brad Beer has a conversation with Brad Kahlefeldt – Dual Olympic, Commonwealth Games Triathlon Champion (2006). Brad Kahlefeldt was a Dual [...]

No matter what level or type of runner you are one of the undeniable joys (for me anyway!) is replacing an old pair of worn out running shoes with a new pair and taking them for their first test [...]

Strength training for runners has clear benefits, so let’s overcome the reasons not to get strong. Many runners, coaches, physiotherapists, strength and conditioning coaches can see the value of [...]

In episode 115 of The Physical Performance Show, Brad Beer has a conversation with Ken Wallace – Olympic Champion, K1-500m Sprint Kayak (2008), OAM. At the 2008 Beijing Olympic Games, Ken [...]

When we talk about pelvic floor issues or dysfunction – this covers wide topics including incontinence, prolapse and pain. These topics can happen on their own or in conjunction with each [...]

The context: Starting on a quick reflection, the squatting motion has been present in our lives since the beginning of times. The famous caveman had no chairs to sit on, neither had access to [...]