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Wondering what the 80/20 Rule of Running involves? The below is an excerpt from the soon to be released Revised Edition of You CAN Run Pain Free! The 80/20 Rule of Running – You CAN [...]

Episode 94: Richard Varga – Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion In episode 94 of The Physical Performance Show Brad Beer sits down with Richard Varga – [...]

Osteitis Pubis: What is it? Osteitis Pubis (OP) is a very common term used to describe pain in the groin. It can happen after pubic region surgeries but most often it is used to describe groin [...]

Episode 93: Terenzo Bozzone – Pro Triathlete & 5X World Champion In episode 93 of The Physical Performance Show Brad Beer sits down with Terenzo Bozzone – Pro Triathlete & 5X [...]

Footwear considerations for back to school 2018 Yep it is that time of year again! Christmas and New Years is a distant memory and the stress of getting your children ready for the school year is [...]

Episode 92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion In episode 92 of The Physical Performance Show Brad Beer has a chat with Lionel Sanders. Lionel [...]