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Hamstring bridge with abductor ball squeeze Watch as Emily demonstrates how to perform a great exercise for strengthening your hamstrings, glutes and inner thigh muscles. The hamstring bridge [...]

Considering the limited literature targeted at loading management strategies in proximal hamstring tendinopathy, the most accepted model is to progress loads using a pain monitoring strategy (2). [...]

Episode 85: Peter ‘Spida’ Everitt – AFL Star and Radio Presenter Listen in as Brad Beer sits down with Peter ‘Spida’ Everitt. Spida is an icon of AFL Football who [...]

Lewis’ tight calf tips My favourite way to target a tight calf! If your calves are feeling sore but you can’t quite tackle it on the roller here’s a great way to help roll with [...]

A tarsal coalition is where two or more bones within the mid-foot or rear-foot are joined together. The connection can be osseous (bone), cartilaginous or fibrous. 90% of tarsal coalitions are [...]

Episode 84: Phil Liggett MBE – The Voice of Cycling Brad Beer recently sat down with Phil Liggett and lived out a childhood dream for Episode 84 of The Physical Performance Show [...]