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Hip Flexors The hip flexors are a large muscle group prone to getting tight. These are in a shortened position when sitting, so this is always a great stretch to do. It is also a common tight [...]

High level female ironman athlete returning to running following proximal hamstring tendinopathy. Name: Age: 29 / Height: 1.70m / Weight: 60kg / BMI: 20kg/m2 History: Elite level female ironman [...]

Liam Adams Listen in as Brad Beer sits down with Liam Adams Australian Marathon Representative and Olympian. Liam shares around the painstaking journey to running his Olympic qualifying time for [...]

Physiotherapist Bruno Rebello has covered a sizeable chunk of the globe in his journey to POGO – a tick over 14,000km from his starting point to be exact. The 36-year-old clearly remembers his [...]

Luke Mathews This week Brad Beer sits down with Luke Mathews – Australian Olympian and Track and Field representative in the 800m and 1500m. Luke reflects on his stellar 2015 campaign and [...]

The Foot’s contribution to Patello-Femoral Knee Pain (PFP) and the role running shoes and orthotics play Knee pain is the most common lower limb overuse injuries of the lower limb (Hutchison et [...]