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In episode 77 of The Physical Performance Show Brad Beer shares a conversation with Bernard “Kip” Lagat – 5X Olympian, dual Olympic medallist & American record holder. [...]

Hip and Groin Symposium 2017: Part 2 Adductor Related Groin Pain I recently attended a Hip and Groin Symposium on all things hip and groin pain. The conference detailed key aspects of managing [...]

What is Patellar Tendinopathy? Patellar tendinopathy, also known as jumpers knee is an overuse injury resulting from overstretching the patella tendon, which connects from the kneecap (patella) [...]

Watch as physio Lewis shares how to strengthen and activate you tibialis to ensure you stay injury free. This exercise is particularly useful to help runners ankle dorsiflexion and stop your [...]

I recently attended a Hip and Groin Symposium on all things hip and groin pain. The conference detailed key aspects of managing hip and groin pain from world leading researchers and clinicians. [...]

  Episode #76: Matt Bevilacqua – 3X Molokai 2 Oahu Paddleboard Champion & Professional Ironman In this episode of The Physical Performance Show I have a fire-side chat with Matt [...]