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How Gluteal Tendinopathy Presents Do you get pain on the outside of your hip? At the side of your hip, you should feel a prominent bony bump. This is your “greater trochanter”. Do you feel pain [...]

In my previous blog ‘Is crossfit bad for my pelvic floor?‘, we spoke about things to watch out for when you are exercising and how to know when something is too much. Now that you [...]

Over the last 9 years of my running I have typically worn Nike running shoes, for both training and racing. Earlier this year the good folk at Saucony gifted me a pair of Saucony Kinvara 7’s. [...]

  Transcript Hello it is Emily from POGO Physio here. I had a client in today and she had her 6 week old bub and it was very very cute and very good to see her. A lot of the mums come in and [...]

Episode 72: Jamie Mitchell – Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion Brad Beer recently sat down with Jamie Mitchell – Big Wave Surfer and 10x Molokai to [...]

What is Osteoarthritis? Osteoarthritis is a common joint chronic joint condition affecting a large population. The most common places for this condition to occur are at the hips, knees, lower [...]