A plantar plate tear is a common injury of the forefoot which is caused by repetitive overload. The plantar plate is a ligament that is situated on the underside of the metatarsal phalangeal [...]
Episode 68: Sinead Diver – AUS Marathon Representative Brad Beer recently sat down with Sinead Diver – AUS Marathon Representative for Episode 68 of The Physical Performance Show podcast. Brad [...]
What is Peroneal Tendinopathy? Peroneal tendinopathy or peroneal tendonitis is an irritation of the peroneal tendons that run along the outside of the ankle1. Symptoms of Peroneal Tendinopathy [...]
Muscle tightness results from an increase in tension for various reasons. Passively, muscles can become shortened through postural adaptation such as reduced hip flexor length from prolonged [...]
In this video Physio Lewis Craig shares an exercise which is fantastic for hip and ankle stability. Transcript Hi guys in keeping with our high level ankle rehab just thought I’d share a [...]
In the last post we looked at how time based billing model (session to session care) of physiotherapy can potentiate under servicing of a client’s clinical needs. I established that when a [...]
