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Episode 64: Josh Harris – AUS Marathon Representative Brad Beer recently sat down with Josh Harris – AUS Marathon Representative for Episode 64 of The Physical Performance Show [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 3-How to diagnose ITB ‘Friction’ Syndrome In this post I will outline the most effective ways to diagnose ITB syndrome. As [...]

What is OSD? Osgood Schlatter Disease (OSD) is a condition commonly seen in growing children and teenagers causing swelling and pain around the top of the shinbone, due to repeated pulling of the [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 2 – The top 5  ITB ‘Friction’ Syndrome myths Myth 1: The ITB gets ‘tight’ If the ITB itself is not contractile, such [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 1 – Why ITB ‘Friction’ Syndrome is not due to ‘friction’ Iliotibial band (ITB) friction syndrome is a common running [...]

Transcript Hi everyone, Emily from POGO here.  I had a client in this morning that had just had her third child, well six weeks ago and we were talking about neck and shoulder pain in new mums. [...]