Archives

Has anyone ever woken up one morning and your neck is sore and feels like it’s stuck in one position? I for one have definitely experienced this, so don’t worry, you are not alone. I can [...]

  Episode 46:  John Shaw – World Age Marathon Record Holder 63yrs 2:45:33 Brad Beer recently sat down with World Age Marathon Record Holder 63yrs 2:45:33 – John Shaw for Episode 46 of [...]

The holidays will now seem like a distant memory as the school year takes hold and your children are back into the full swing of the school year.  An increase in activity involving school sport, [...]

This is a commonly prescribed core stability exercise that we prescribe at POGO Physio. The exercise is known as the ‘bird-dogs’. It is very effective for the rehabilitation of lower [...]

Every day many women are having gynaecological surgery, may that be an excision of adhesions for endometriosis or a hysterectomy due to fibroids or heavy bleeding. Having a surgery can be [...]

Episode 45: Madeline Hills – 3000m Steeple & 5000m Olympic Finalist Brad Beer recently sat down with 3000m Steeple & 5000m Olympic Finalist – Madeline Hills for Episode 45 of [...]